“Open 17.3”

2017 CrossFit Games Open WOD

×
  • For Reps
  • Prior to 8 minutes, 3 rounds of:
  • 6 Chest-to-Bar Pull-Ups
  • 6 Squat Snatches (95/65 lb)
  • Then 3 rounds of:
  • 7 Chest-to-Bar Pull-Ups
  • 5 Squat Snatches (135/95 lb)
  • * Prior to 12 minutes, 3 rounds of:
  • 8 Chest-to-Bar Pull-Ups
  • 4 Squat Snatches (185/135 lb)
  • * Prior to 16 minutes, 3 rounds of:
  • 9 Chest-to-Bar Pull-Ups
  • 3 Squat Snatches (225/155 lb)
  • * Prior to 20 minutes, 3 rounds of:
  • 10 Chest-to-Bar Pull-Ups
  • 2 Squat Snatches (245/175 lb)
  • * Prior to 24 minutes, 3 rounds of:
  • 11 Chest-to-Bar Pull-Ups
  • 1 Squat Snatch (265/185 lb)

* If all reps are completed, time cap extends by 4 minutes.

Three rounds for the two movements should be done before moving into the next section of the workout. If the athlete completed the first two rounds in the 8-minute time cap, the athlete will be given four more minutes to finish the next round. Same as the next round until the whole workout is completed within the time cap of 24 minutes.

×
namesake photo
"Open 17.3" was the third workout of the 2017 CrossFit Games Open. The live announcement of the workout was March 9, 2017, at Alamo City CrossFit, San Antonio, Texas. Mat Fraser, Cole Sager, and Scott Panchik did the workout live, head-to-head-to-head, as they set the scores to beat.
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!