“Open 16.4”

2016 CrossFit Games Open WOD

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  • AMRAP in 13 minutes
  • 55 Deadlifts (225/155 lb)
  • 55 Wall-Balls (20/14 lb)
  • 55 calorie Row
  • 55 Handstand Push-Ups
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namesake photo
"Open 16.4" was the fourth workout of the 2016 CrossFit Games Open. The live announcement of the workout was on March 17, 2016.

"Open 16.4" was repeated in the 2017 CrossFit Games Open as "Open 17.4"
Category : Qualifiers