“Open 16.3”

2016 CrossFit Games Open WOD

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  • AMRAP in 7 minutes
  • 10 Power Snatches (75/55 lb)
  • 3 Bar Muscle-Ups
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namesake photo
"Open 16.3" was the third workout of the 2016 CrossFit Games Open. The live announcement of the workout was on March 10, 2016, in CrossFit Jax, Jacksonville, Florida.
Movements : Muscle-Up, Snatch
Equipment : Barbell, Pull-Up Bar
Category : Qualifiers