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“Open 16.1”

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2016 CrossFit Games Open WOD

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  • AMRAP in 20 minutes
  • 25 ft Overhead Walking Lunges (95/65 lb)
  • 8 Bar-Facing Burpees
  • 25 ft Overhead Walking Lunges (95/65 lb)
  • 8 Chest-to-Bar Pull-Ups

The Burpee The Lunge The Pull-Up
Barbell Pull-Up Bar

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Video Demos

Open 16.1 - Beth (218 Reps Rx), Lauren (195 Reps Rx) - filmed @ Telegraph CrossFit
  • image
    Open 16.1 - Standards
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About the wod

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"Open 16.1" was the first workout of the 2016 CrossFit Games Open. The live announcement of the workout was on February 25, 2016, in Norcal CrossFit, Santa Clara, California.
Source: games.crossfit.com
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