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“Open 15.4”

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2015 CrossFit Games Open WOD

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  • AMRAP in 8 minutes
  • 3 Handstand Push-Ups
  • 3 Cleans (185/125 lb)
  • 6 Handstand Push-Ups
  • 3 Cleans (185/125 lb)
  • 9 Handstand Push-Ups
  • 3 Cleans (185/125 lb)
  • 12 Handstand Push-Ups
  • 6 Cleans (185/125 lb)
  • 15 Handstand Push-Ups
  • 6 Cleans (185/125 lb)
  • 18 Handstand Push-Ups
  • 6 Cleans (185/125 lb)
  • 21 Handstand Push-Ups
  • 9 Cleans (185/125 lb)
  • Etc., following same pattern until time is up

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Background: The CrossFit Open in 2015 was billed as "Where grassroots meets greatness." The event touted competing with "hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the Reebok CrossFit Games."

Open workout 15.4 - the fourth of five workouts of the 2015 CrossFit Open - was first announced on March 19, 2015, at CrossFit X-Factor (Portland, OR, USA) when two elite CrossFit Games athletes (Josh Bridges and Scott Panchik) tackled the workout live.
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