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“Open 15.3”


2015 CrossFit Games Open WOD

23.6K 49
  • AMRAP in 14 minutes
  • 7 Muscle-Ups
  • 50 Wall Ball Shots (20/14 lb)
  • 100 Double-Unders

On a 14-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 14-minute clock stops.

Scaling Options

AMRAP in 14 minutes
7 Pull-Ups
50 Wall Ball Shots (14/10 lb)
100 Single-Unders

AMRAP in 14 minutes
7 Push-Ups
25 Air Squats
50 Jumping Jacks

Equipment Free
AMRAP in 14 minutes
14 Chair Dips
50 Air Squats
100 Jumping Jacks

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namesake photo

Background: The CrossFit Open in 2015 was billed as “Where grassroots meets greatness.” The event touted competing with “hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the Reebok CrossFit Games.”

Open workout 15.3 – the third of five workouts of the 2015 CrossFit Open – was first announced on March 12, 2015, at CrossFit Chicago (Chicago, IL, USA) when two elite CrossFit Games athletes (Julie Foucher and Lauren Brooks) tackled the workout live.

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