- AMRAP in 14 minutes
- 7 Muscle-Ups
- 50 Wall Ball Shots (20/14 lb)
- 100 Double-Unders
After the last double-under, the athlete will move back to the rings and begin the next round. Score will be the total number of repetitions completed before the 14-minute time cap.
Open 15.3 - Standards
About the wod
Open workout 15.3 - the third of five workouts of the 2015 CrossFit Open - was first announced on March 12, 2015, at CrossFit Chicago (Chicago, IL, USA) when two elite CrossFit Games athletes (Julie Foucher and Lauren Brooks) tackled the workout live.
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