- 21-18-15-12-9-6-3 Reps, For Time
- Thrusters (95/65 lb)
- Bar Facing Burpees
With a running clock, as fast as possible perform the prescribed work in the order written. Perform 21 Thrusters and 21 Burpees before moving on to 18 Thrusters and 18 Burpees and so on.
Score is the time on the clock when the last round of 3 burpees is completed.
Open 14.5 - Rich (8:26), Samantha (8:31), Jason (9:05), Annie (11:05), Graham (10:20) - Partial Footage
Open 14.5 - Joe (12:54)
Open 14.5 - Trent (10:51 Rx), James (10:58 Rx) - filmed @ United Barbell / CrossFit SOMA
About the wod
Open 14.5 was repeated in the 2016 CrossFit Open as Open 16.5
The CrossFit Open in 2014 was billed as "Where grassroots meets greatness." The event touted competing with "hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the Reebok CrossFit Games."
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