“Open 14.5”

2014 CrossFit Games Open WOD

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  • 21-18-15-12-9-6-3 Reps, For Time
  • Thrusters (95/65 lb)
  • Bar Facing Burpees
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namesake photo
Open workout 14.5 - the fifth of five workouts of the 2014 CrossFit Open - was first announced on March 27, 2014, at Kezar Stadium in San Francisco when four elite CrossFit Games athletes (Rich Froning, Samantha Briggs, Jason Khalipa, Annie Thorisdottir, Graham Holmberg) tackled the workout live. We were there!

Open 14.5 was repeated in the 2016 CrossFit Open as Open 16.5

The CrossFit Open in 2014 was billed as "Where grassroots meets greatness." The event touted competing with "hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the Reebok CrossFit Games."
Movements : Burpee, Thruster
Equipment : Barbell
Scoring : For Time
Category : Qualifiers