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“Open 14.4”


2014 CrossFit Games Open WOD

31.2K 89
  • AMRAP in 14 minutes
  • 60 calorie Row
  • 50 Toes-to-Bars
  • 40 Wall Ball Shots (20/14 lb, 10/9 ft)
  • 30 Cleans (135 lb)
  • 20 Muscle-Ups

If athlete completes one round, start again on the rower and continue the sequence until time is up. Score is total repetitions completed (on the rower 1 calorie = 1 rep).

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namesake photo

Background: The CrossFit Open in 2014 was billed as “Where grassroots meets greatness.” The event touted competing with “hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the Reebok CrossFit Games.”

Open workout 14.4 – the fourth of five workouts of the 2014 CrossFit Open – was first announced on March 20, 2014, live in Seattle.

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