- AMRAP in 14 minutes
- 60 calorie Row
- 50 Toes-to-Bars
- 40 Wall Ball Shots (20/14 lb, 10/9 ft)
- 30 Cleans (135 lb)
- 20 Muscle-Ups
If athlete completes one round, start again on the rower and continue the sequence until time is up. Score is total repetitions completed (on the rower 1 calorie = 1 rep).
Open 14.4 - Kyle (183)
About the wod
Open workout 14.4 - the fourth of five workouts of the 2014 CrossFit Open - was first announced on March 20, 2014, live in Seattle.
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