“Open 13.4”

2013 CrossFit Games Open WOD

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  • AMRAP in 7 minutes
  • 3 Clean-and-Jerks (135/95 lb)
  • 3 Toes-to-Bars
  • 6 Clean-and-Jerks (135/95 lb)
  • 6 Toes-to-Bars
  • 9 Clean-and-Jerks (135/95 lb)
  • 9 Toes-to-Bars
  • 12 Clean-and-Jerks (135/95 lb)
  • 12 Toes-to-Bars
  • If athlete completes the round of 12, go on to 15. Complete 15, go on the 18, etc.
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namesake photo
The CrossFit Open in 2013 was billed as "Where grassroots meets greatness." The event touted competing with "hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the Reebok CrossFit Games."

Open workout 13.4 was announced live from CrossFit TNT in St. Charles, Missouri on March 28, 2013.
Equipment : Barbell, Pull-Up Bar
Category : Qualifiers
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