13.4K
- AMRAP in 12 minutes
- 150 Wall Ball Shots (20/14 lb)
- 90 Double-Unders
- 30 Muscle-Ups
If time permits, after finishing the muscle-ups, start over from wall balls.
Related Collections
CrossFit Games (All Stages) WODs CrossFit Games Open WODs CrossFit Games Open 2012 WODs Double-Under WODs Muscle-Up WODs Wall Ball Shot WODs Pulling WODs Pressing WODs Squatting WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Gymnastic Rings WODs Jump Rope WODs Medicine Ball (Wall Ball) WODs Pull-Up Bar WODs AMRAP (For Rounds/Reps) WODs Classic Benchmarks WODs Competition & Qualifier WODs
About the wod
Background: The CrossFit Open in 2012 was billed as “Where grassroots meets greatness.” The event touted competing with “hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the Reebok CrossFit Games.”
Open workout 12.4 was announced on March 14, 2012.
Open 12.4 was repeated as “Open 13.3“