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“Open 12.4”

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2012 CrossFit Games Open WOD

12.6K 24
  • AMRAP in 12 minutes
  • 150 Wall Ball Shots (20/14 lb)
  • 90 Double-Unders
  • 30 Muscle-Ups

If time permits, after finishing the muscle-ups, start over from wall balls.


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Background: The CrossFit Open in 2012 was billed as “Where grassroots meets greatness.” The event touted competing with “hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the Reebok CrossFit Games.”

Open workout 12.4 was announced on March 14, 2012.

Open 12.4 was repeated as “Open 13.3

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