No Ads (Upgrade)

“Open 12.3”

verified

2012 CrossFit Games Open WOD

19.3K 199
  • AMRAP in 18 minutes
  • 15 Box Jumps (24/20 in)
  • 12 Push Presses (115/75 lb)
  • 9 Toes-to-Bars

On an 18-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 18-minute clock stops.

Scaling Options

Scaled
AMRAP in 18 minutes
15 Box Step-Ups (24/20 in)
12 Push Presses (75/45 lb)
9 Hanging Knee Raises

Foundation
AMRAP in 18 minutes
15 Box Step-Ups (6/4 in)
12 Push Presses (PVC)
9 Sit-Ups

Equipment Free
AMRAP in 18 minutes
15 Broad Jumps
12 Push-Ups
9 V-Ups


No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Background: The CrossFit Open in 2012 was billed as “Where grassroots meets greatness.” The event touted competing with “hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the Reebok CrossFit Games.”

Open workout 12.3 was first announced on March 8, 2012.

No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
WODwell