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“Open 11.6”


2011 CrossFit Games Open WOD

12.9K 90
  • AMRAP in 7 minutes
  • 3 Thrusters (100/65 lb)
  • 3 Chest-to-Bar Pull-Ups
  • 6 Thrusters (100/65 lb)
  • 6 Chest-to-Bar Pull-Ups
  • 9 Thrusters (100/65 lb)
  • 9 Chest-to-Bar Pull-Ups
  • If you complete the round of 9, complete a round of 12, then go on to 15, etc.

Scaling Options

Reduce the Thruster weight to 90/55 lb
Do regular (Chin-Over-Bar) Pull-Ups instead of Chest-to-Bar Pull-Ups

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namesake photo
Background: The 2011 Reebok CrossFit Games season began with the first ever Open competition. Athletes worldwide competed in six workouts over six weeks, posting their scores in real time and online. Anyone could throw their hat in the ring to compete for a position among the fittest athletes in the world. In all, more than 26,000 athletes competed in the Open, instantly making it one of the largest sporting events in history. "Open 11.6" was announced on April 19, 2011.

Open 11.6 was repeated in the 2012 CrossFit Games Open as "Open 12.5" in 2012 and "Open 18.5" in 2018.
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