- AMRAP in 7 minutes
- 3 Thrusters (100/65 lb)
- 3 Chest-to-Bar Pull-Ups
- 6 Thrusters (100/65 lb)
- 6 Chest-to-Bar Pull-Ups
- 9 Thrusters (100/65 lb)
- 9 Chest-to-Bar Pull-Ups
- If you complete the round of 9, complete a round of 12, then go on to 15, etc.
About the wod
Open 11.6 was repeated in the 2012 CrossFit Games Open as "Open 12.5" in 2012 and "Open 18.5" in 2018.
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