“Open 11.3”

2011 CrossFit Games Open WOD

  • AMRAP in 5 minutes
  • Squat Cleans (165/110 lb)
  • Jerks (165/110 lb)

You must complete the squat clean before moving on to the jerk and you must complete the jerk before moving on to the next squat clean. If you miss a jerk you may power clean the bar to set up your jerk attempt.

namesake photo
The 2011 Reebok CrossFit Games season began with the first ever Open competition. Athletes worldwide competed in six workouts over six weeks, posting their scores in real time and online. Anyone could throw their hat in the ring to compete for a position among the fittest athletes in the world. In all, more than 26,000 athletes competed in the Open, instantly making it one of the largest sporting events in history. The "Open 11.3" workout was announced on April 5, 2011.
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!