Home/WODs/Coach Creations/One Zone Home WOD 12
No Ads (Upgrade)

“One Zone Home WOD 12”

CrossFit One Zone Home WOD

525 3
  • AMRAP in 12 minutes
  • 2 Alternating Wall Planks
  • 2 Step-Ups
  • 4 Alternating Wall Planks
  • 4 Step-Ups
  • Continue with this pattern, adding 2 reps to each movement after every round.

On a 12-minute clock perform as many repetitions as possible (AMRAP) of the prescribed work. Athlete will start with 2 Alternating Wall Planks and 2 Step-Ups. Then for the next round, athlete will complete 4 reps each. Continue with this pattern, adding 2 reps to each movement after every round.

Score is the total number of repetitions completed before the 12-minute clock stops.


No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Background: “One Zone Home WOD 12” is from a collection of workouts designed by CrossFit One Zone @crossfitonezone (Esbly, France) to be done with minimal equipment. The series was posted during the 2020 COVID-19 pandemic when many athletes around the world were forced to work out at home with little or no equipment.

No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
WODwell