“One Zone Home WOD 12”
CrossFit One Zone Home WOD
- AMRAP in 12 minutes
- 2 Alternating Wall Planks
- 2 Step-Ups
- 4 Alternating Wall Planks
- 4 Step-Ups
- Continue with this pattern, adding 2 reps to each movement after every round.
On a 12-minute clock perform as many repetitions as possible (AMRAP) of the prescribed work. Athlete will start with 2 Alternating Wall Planks and 2 Step-Ups. Then for the next round, athlete will complete 4 reps each. Continue with this pattern, adding 2 reps to each movement after every round.
Score is the total number of repetitions completed before the 12-minute clock stops.
About the wod
Background: “One Zone Home WOD 12” is from a collection of workouts designed by CrossFit One Zone @crossfitonezone (Esbly, France) to be done with minimal equipment. The series was posted during the 2020 COVID-19 pandemic when many athletes around the world were forced to work out at home with little or no equipment.