CrossFit Evolution Benchmark WOD
- 5 Rounds for Time
- 5 Squat Cleans (155/105 lb)
- 25 Push-Ups
About the wod
Background: The “Olaf” Benchmark WOD was first posted on October 27, 2008 in the CrossFit Forum by Leonid Soubbotine, owner of CrossFit Evolution @crossfitevolution (Longwood, FL, USA) who recommended the workout as a “simple” metcon in response to another poster’s request for “short and/or heavy” workouts.