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CrossFit Evolution Benchmark WOD

14.3K 656
  • 5 Rounds for Time
  • 5 Squat Cleans (155/105 lb)
  • 25 Push-Ups

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Background: The “Olaf” Benchmark WOD was first posted on October 27, 2008 in the CrossFit Forum by Leonid Soubbotine, owner of CrossFit Evolution @crossfitevolution (Longwood, FL, USA) who recommended the workout as a “simple” metcon in response to another poster’s request for “short and/or heavy” workouts.

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