CrossFit Evolution Benchmark WOD

  • 5 Rounds for Time
  • 5 Squat Cleans (155/105 lb)
  • 25 Pushups
The "Olaf" Benchmark WOD was first posted in the CrossFit Forum by Leonid Soubbotine, owner of CrossFit Evolution (Longwood, FL, USA) on October 27, 2008. Leonid recommended the workout as a "simple" metcon in response to another poster's request for "short and/or heavy" workouts.
Movements : Clean, Push-Up
Equipment : Barbell
Scoring : For Time
Dates : October 27