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CrossFit Evolution Benchmark WOD

10.4K 391
  • 5 Rounds for Time
  • 5 Squat Cleans (155/105 lb)
  • 25 Push-Ups

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The "Olaf" Benchmark WOD was first posted in the CrossFit Forum by Leonid Soubbotine, owner of CrossFit Evolution (Longwood, FL, USA) on October 27, 2008. Leonid recommended the workout as a "simple" metcon in response to another poster's request for "short and/or heavy" workouts.
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