“Nautical Nancy”

Benchmark WOD

  • 5 Rounds for Time
  • 400 meter Row
  • 15 Overhead Squats (95/65 lb)

namesake photo
"Nautical Nancy" is a variant of one of the classic CrossFit Girl WODs, "Nancy." This version simply substitutes running for rowing. Although we're not sure of the origins of this rowing version, the earliest reference we have found is from Motor City CrossFit (Sterling Heights, MI), posted on their website as the workout of the day for February 27, 2009.

See also: "Nancy" (first posted on the CrossFit main site in June, 2005).
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