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“Nautical Nancy”

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Benchmark WOD

10.8K 187
  • 5 Rounds for Time
  • 400 meter Row
  • 15 Overhead Squats (95/65 lb)

The Overhead Squat The Row (Rowing)
Barbell Rower

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Video Demos

Nautical Nancy - Male 1 (16:04) - Partial Footage
  • image
    Nautical Nancy - Jack (10:42) - Scaled
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About the wod

namesake photo
"Nautical Nancy" is a variant of one of the classic CrossFit Girl WODs, "Nancy." This version simply substitutes running for rowing. Although we're not sure of the origins of this rowing version, the earliest reference we have found is from Motor City CrossFit (Sterling Heights, MI), posted on their website as the workout of the day for February 27, 2009.

See also: "Nancy" (first posted on the CrossFit main site in June, 2005).
Source: www.motorcitycrossfit.com
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