2013 CrossFit Games Championhsip WOD #7
- 4 Rounds for Time
- 600 meter berm Run (up and over)
- 25 Overhead Squats (140/95 lb)
- Time Cap: 20 minutes
The berm run is an uphill/downhill run up steps, around a soccer stadium, then down steps. To approximate this workout athlete may do a hill run or stair climb.
About the wod
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