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“Naughty Nancy”


2013 CrossFit Games Championhsip WOD #7

20.9K 12
  • 4 Rounds for Time
  • 600 meter berm Run (up and over)
  • 25 Overhead Squats (140/95 lb)
  • Time Cap: 20 minutes

The berm run is an uphill/downhill run up steps, around a soccer stadium, then down steps. To approximate this workout athlete may do a hill run or stair climb.

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namesake photo

Background: “Naughty Nancy” was the 7th of 12 workouts of the 2013 CrossFit Games (Championships).

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