- 3 Rounds for Time
- 50 Pistols (alternating legs)
- 7 Muscle-Ups
- 10 Hang Power Cleans (175/125 lb)
About the wod
On April 23, 2014, the director of the CrossFit Games, Dave Castro, released a quick video on @CrossFitGames' Instagram account hinting of a possible regional workout. The video began with the camera panning up from the floor to a smiling Castro, who said simply, “Nasty Girls V2.” But the workout was not announced until days later.
It was first posted on crossfit.com as the workout of the day for Thursday, May 1, 2014 (140501).
See also: "Nasty Girls."
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