“Nancy”

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  • 5 Rounds For Time
  • 400 meter Run
  • 15 Overhead Squats (95/65 lb)
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namesake photo
"Nancy" is a classic CrossFit benchmark WOD, one of "The Girls," first published on the CrossFit main site as the workout of the day for June 28, 2005.

One variant of the workout, "Nautical Nancy," substitutes rowing for running.
Movements : Overhead Squat, Run
Equipment : Barbell
Scoring : For Time
Category : The Girls
Dates : June 28