10.4K
- For Time
- 400 meter Run
- 18 Muscle-Ups
- 400 meter Run
- 15 Muscle-Ups
- 400 meter Run
- 12 Muscle-Ups
- Time Cap: 18 minutes
Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap.
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Muscle-Up WODs Run/Running WODs Pulling WODs Pressing WODs Gymnastics WODs Upper Body WODs Cardio (Monostructural) WODs Gymnastic Rings WODs For Time WODs Benchmarks & Tributes WODs CrossFit Games (All Stages) WODs CrossFit Games (Championships) WODs CrossFit Games (Championships) 2014 WODs Competition & Qualifier WODs
About the wod
Background: "Muscle-Up Biathlon" were the 7th and 5th of 13 total WODs for the 2014 CrossFit Games. The final stage of the eigth annual CrossFit Games and were held on July 22-27, 2014, at the StubHub Center in Carson, California.
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