“Muscle-Up Biathlon”

2014 CrossFit Games Individual WOD

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  • For Time
  • 400 meter Run
  • 18 Muscle-Ups
  • 400 meter Run
  • 15 Muscle-Ups
  • 400 meter Run
  • 12 Muscle-Ups
  • Time Cap: 18 minutes

Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap.

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namesake photo
The "Muscle-Up Biathlon" event was the 7th of 13 total workouts for individual competitors, on day 4 - Saturday - of the 2014 CrossFit Games.

"The CrossFit Games are the world’s premier test to find the Fittest on Earth. They are world-renowned as a grueling test for the toughest athletes on Earth as well as a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games became 'one of the fastest growing sports in America.'”
Movements : Muscle-Up, Run
Equipment : Rings
Scoring : For Time
Category : Qualifiers