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“Muscle-Up Biathlon”

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2014 CrossFit Games (Championships) WOD #7

9.3K

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For Time
400 meter Run
18 Muscle-Ups
400 meter Run
15 Muscle-Ups
400 meter Run
12 Muscle-Ups
Time Cap: 18 minutes

Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap.

The Muscle-Up The Run/Running

Gymnastic Rings

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Muscle-Up WODs Run/Running WODs Gymnastic Rings WODs For Time WODs Competitions WODs AMRAP WODs CrossFit Games (All Stages) WODs CrossFit Games (Championships) WODs CrossFit Games (Championships) 2014 WODs

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Video Demos

Muscle-Up Biathlon - Tifanny (15:08), Camille (16:09), Mandi (16:42), Cody (10:43), Ben (11:15), Chris (11:17)

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About the wod

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Background: “Muscle-Up Biathlon" was the 7th of 13 workouts of the 2014 CrossFit Games (Championships).

Source: games.crossfit.com

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