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“Muscle-Up Biathlon”

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2014 CrossFit Games Workout #7

10.4K 34
  • For Time
  • 400 meter Run
  • 18 Muscle-Ups
  • 400 meter Run
  • 15 Muscle-Ups
  • 400 meter Run
  • 12 Muscle-Ups
  • Time Cap: 18 minutes

Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap.

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namesake photo
Background: "Muscle-Up Biathlon" were the 7th and 5th of 13 total WODs for the 2014 CrossFit Games. The final stage of the eigth annual CrossFit Games and were held on July 22-27, 2014, at the StubHub Center in Carson, California.
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