Home/WODs/Classic Benchmarks/Muscle-Up Clean Ladder
No Ads (Upgrade)

“Muscle-Up Clean Ladder”

verified

2017 CrossFit Games (Championships) WOD #9

13.4K 24
  • For Time
  • 4 Bar Muscle-Ups
  • 2 Cleans (225/145 lb)
  • 4 Bar Muscle-Ups
  • 2 Cleans (245/160 lb)
  • 4 Bar Muscle-Ups
  • 2 Cleans (265/175 lb)
  • 4 Bar Muscle-Ups
  • 2 Cleans (285/190 lb)
  • 4 Bar Muscle-Ups
  • 2 Cleans (305/205 lb)
  • 4 Bar Muscle-Ups
  • 2 Cleans (320/215 lb)
  • 4 Bar Muscle-Ups
  • 2 Cleans (335/225 lb)
  • 4 Bar Muscle-Ups
  • 2 Cleans (350/235 lb)
  • Time Cap: 11 minutes

Every round begins with 4 bar muscle-ups before moving to the barbell for 2 cleans. Each round the athlete will progress to a heavier barbell.
The athlete’s score is the total time it takes for them to complete the event. If an athlete is unable to complete all the reps, they will be ranked by total reps completed, with ties being broken by the time of completion of the last successful rep.

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Background: “Muscle-Up Clean Ladder” was the 9th of 13 workouts of the 2017 CrossFit Games (Championships).

No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!