“Muscle-Up Clean Ladder”

2017 CrossFit Games Individual WOD

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  • For Time
  • 4 Bar Muscle-Ups
  • 2 Cleans (225/145 lb)
  • 4 Bar Muscle-Ups
  • 2 Cleans (245/160 lb)
  • 4 Bar Muscle-Ups
  • 2 Cleans (265/175 lb)
  • 4 Bar Muscle-Ups
  • 2 Cleans (285/190 lb)
  • 4 Bar Muscle-Ups
  • 2 Cleans (305/205 lb)
  • 4 Bar Muscle-Ups
  • 2 Cleans (320/215 lb)
  • 4 Bar Muscle-Ups
  • 2 Cleans (335/225 lb)
  • 4 Bar Muscle-Ups
  • 2 Cleans (350/235 lb)
  • Time Cap: 11 minutes

Every round begins with 4 bar muscle-ups before moving to the barbell for 2 cleans. Each round the athlete will progress to a heavier barbell.

The athlete’s score is the total time it takes for them to complete the event. If an athlete is unable to complete all the reps, they will be ranked by total reps completed, with ties being broken by the time of completion of the last successful rep.

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namesake photo
The "Muscle-Up Clean Ladder" event was the 9th of 13 total workouts for individual competitors, on day three - Saturday, August, 5th - of the 2017 CrossFit Games.

"The CrossFit Games are the world’s premier test to find the Fittest on Earth. They are world-renowned as a grueling test for the toughest athletes on Earth as well as a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games became 'one of the fastest growing sports in America.'” The 2017 CrossFit Games was the first to be held in Madison, Wisconsin.
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