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“ML Invitational 21.3”

"Rush," 2021 Masters League Queensland Invitational WOD #3

178 4
  • For Time
  • 40/30 calorie Air Bike
  • 80 Double-Unders
  • 40 Deadlifts (100/70 kg)
  • 80 Double-Unders
  • 40/30 calorie Air Bike
  • Time Cap: 10 minutes

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the calorie Air Bike is completed.

Scaling Options

Warrior
For Time
40/30 calorie Air Bike
80 Double-Unders
40 Deadlifts (80/60 kg)
80 Double-Unders
40/30 calorie Air Bike

Soldier
For Time
40/30 calorie Air Bike
80 Double-Unders
40 Deadlifts (60/40 kg)
160 Single-Unders
40/30 calorie Air Bike


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Background: “Rush” (a.k.a.: “ML Queensland Invitational 21.3”) was the last of 3 WODs for the 2021 Masters League Queensland Invitational competition. 

The Masters League is the premier Functional Fitness competition in Australia that has been carefully crafted with athletes in mind to give everyone an opportunity to shine. There are three divisions: Soldier (Beginner), Warrior (Intermediate), and Hero (Rx). Each division will have the following age group: 35-39, 40-44, 45-49, 50-54, 55-59, 60-69, 70+.

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