CrossFit Games 2014 Competition WOD
- 3 Rounds for Time
- 25 GHD Sit-Ups
- 50 foot Handstand Walk
- 50 foot Overhead Walking Lunges (155/105 lb)
Competitors complete 25 GHD sit-ups before kicking up into a handstand to walk 50 feet across the soccer field (unbroken). Once they reach the 50-foot line, they’ll pick up a barbell (155/115 lb), get it overhead and lunge another 50 feet. Then they get to do it two more times for a total of three rounds.
The CrossFit Games website stated, "On the final day of the CrossFit Games, the fittest men and women will go overhead and upside down in a sprint to the finish."