2014 CrossFit Games Workout #11
- 3 Rounds for Time
- 25 GHD Sit-Ups
- 50 foot Handstand Walk
- 50 foot Overhead Walking Lunges (155/105 lb)
Competitors complete 25 GHD Sit-Ups before kicking up into a Handstand to walk 50 feet across the soccer field (unbroken). Once they reach the 50-foot line, they’ll pick up a barbell (155/115 lb), get it overhead and Lunge another 50 feet. Then they get to do it two more times for a total of three rounds.
Score is the time on the clock when the last round of Overhead Walking Lunges is completed.
About the wod
Background: “Midline March” was the 11th of 13 total WODs for the 2014 CrossFit Games. The final stage of the eigth annual CrossFit Games and were held on July 22-27, 2014, at the StubHub Center in Carson, California.