2014 CrossFit Games (Championships) WOD #11
- 3 Rounds for Time
- 25 GHD Sit-Ups
- 50 foot Handstand Walk
- 50 foot Overhead Walking Lunges (155/105 lb)
Competitors complete 25 GHD sit-ups before kicking up into a handstand to walk 50 feet across the soccer field (unbroken). Once they reach the 50-foot line, they’ll pick up a barbell (155/115 lb), get it overhead and lunge another 50 feet. Then they get to do it two more times for a total of three rounds.
About the wod
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more.
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell