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“Midline March”

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2014 CrossFit Games (Championships) WOD #11

6.2K 13
  • 3 Rounds for Time
  • 25 GHD Sit-Ups
  • 50 foot Handstand Walk
  • 50 foot Overhead Walking Lunges (155/105 lb)

Competitors complete 25 GHD sit-ups before kicking up into a handstand to walk 50 feet across the soccer field (unbroken). Once they reach the 50-foot line, they’ll pick up a barbell (155/115 lb), get it overhead and lunge another 50 feet. Then they get to do it two more times for a total of three rounds.

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namesake photo
Background: “Midline March” was the 11th of 13 workouts of the 2014 CrossFit Games (Championships).
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