“Mesmerizing”

CrossFit Asperitas Benchmark WOD by John H Kim

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  • For Time:
  • Buy-In:
  • 18 Bar Muscle-Ups
  • Then, 9-6-3 reps of:
  • Power Cleans (155/105 lb)
  • Front Squats (155/105 lb)
  • Then, 7-5-3 reps of:
  • Cleans (185/125 lb)
  • Jerks (185/125 lb)
  • Buy-Out:
  • 25 Chest-to-Bar Pull-Ups
  • 25 Bar Over Burpees

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