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Benchmark WOD

34.3K 956
  • 21-15-9 Rounds for Time
  • Burpees
  • Kettlebell Swings (1.5/1 pood)
  • Double-Unders

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Background: We don’t know who created “Megan” or whether it’s named after anyone in particular. The oldest mention we’ve found of this WOD, “Megan,” is from CrossFit Chino @chinocrossfit (Chino, CA) who posted it as their workout of the day for March 29, 2012. The workout has since been adopted by gyms and athletes all over the world, which qualifies it as a “benchmark.”

Although “Megan” has a girl’s name, it’s not one of CrossFit’s infamous “Girls WODs.” It was not created by CrossFit HQ.

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