Benchmark WOD

  • 21-15-9 Rounds for Time
  • Burpees
  • Kettlebell Swings (1.5/1 pood)
  • Double-Unders

The oldest mention we've found of this WOD, "Megan," is from CrossFit Chino (Chino, CA) who posted it as their workout of the day for March 29, 2012.

Although this WOD has a girl's name, we don't consider it one of CrossFit's infamous "Girls WODs," because we're not able to verify the source of the workout and it doesn't appear to have been created by CrossFit HQ.
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