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“Mary XXX”

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CrossFit "Girl" WOD

29.1K 146
  • AMRAP in 20 minutes
  • 10 Handstand Push-Ups
  • 20 Pistols (alternating legs)
  • 30 Pull-Ups
  • 15 Handstand Push-Ups
  • 30 Pistols (alternating legs)
  • 45 Pull-Ups
  • 20 Handstand Push-Ups
  • 40 Pistols (alternating legs)
  • 60 Pull-Ups
  • 25 Handstand Push-Ups
  • 50 Pistols (alternating legs)
  • 75 Pull-Ups
  • 30 Handstand Push-Ups
  • 60 Pistols (alternating legs)
  • 90 Pull-Ups

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namesake photo

This is a more technically challenging variant of the classic “Girl” benchmark WOD, “Mary.” It was first posted on CrossFit main site as the workout of the day for Sunday, June 19, 2016 (160619).

See also: Easy Mary, Special Mary, Cindy XXX.

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