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“Martin Egan Jr.”


555 Fitness Hero WOD

2.2K 73
  • For Time
  • 100 Double-Unders
  • 75 Sit-Ups
  • 50 Push-Ups
  • 25 Overhead Squats (135/95 lb)
  • 50 Knees-to-Elbows
  • 75 Ring Dips
  • 100 Air Squats

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last repetition of air squats is completed.

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namesake photo

This Firefighter Hero WOD is dedicated to Martin Egan, Jr., FDNY, Division 15, who was killed on September 11, 2001.

If Martin Egan Jr. had a notion to do something, he went for it. On a whim, the fire department captain tried bungee jumping. Then skydiving. He ran the New York City Marathon in 2000.

On the 11th, he was on administrative duty when he decided to answer the call for help at the World Trade Center.

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