555 Fitness Hero WOD
- 7 Rounds for Time
- 5 Overhead Squats (95/65 lb)
- Max Thrusters (95/65 lb)
- 2 minute Rest
Your score will be the total number of thrusters completed in the 7 rounds. Each round of thrusters must be performed unbroken, once the athlete sets the bar down that round has ended.
About the wod
This Firefighter Hero WOD is dedicated to Stephen Harrell who was once so moved by the funeral of a fellow firefighter that he wrote a song about it. The lyrics told of the friends and family the fireman left behind.
As the lieutenant on duty at Ladder Co. 10, located across the street from the World Trade Center, Mr. Harrell was one of the first firefighters to respond to the disaster. He was last seen between the 30th and 40th floors of Tower 1.
His brother, Lt. Harvey Harrell of Rescue. Co. 5 in Concord, also died at the World Trade Center.