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“Mamba Mentality”

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ShipWreck CrossFit Memorial WOD for Kobe Bryant

2.4K 45
  • For Time
  • Buy-In: 1,996 meter Air Bike
  • Then, 5 Rounds of:
  • 8 Squat Cleans (185/125 lb)
  • 24 Double-Unders
  • 2 Muscle-Ups
  • 13 Burpees
  • Buy-Out: 60 calorie Row

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namesake photo

Background: Dedicated to Kobe Bryant, “the NBA MVP who had a 20-year career with the Lakers, [who] was killed Sunday [January 26, 2020] when the helicopter he was traveling in crashed and burst into flames in the hills above Calabasas. His daughter Gianna, 13, was also on board and died along with three others.” –@latimes

This workout was first posted by ShipWreck CrossFit @shipwreckcrossfit (Charlotte, NC, USA) as their workout of the day for January 27, 2020.

The rep scheme represents:
– 1996 meter bike for the year when Kobe began his career
– 5 rounds for 5 championships he played
– 8 cleans and 24 double-unders for his jersey number
– 2 muscle-ups for the number of gold medals he received
– 13 burpees for the age of his daughter, Gigi, who died alongside him
– 60 calories for the 60 points he scored in his final NBA Career Game

See also: All Kobe Bryant WODs

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