- 3 Rounds For Time
- 800 meter Run
- 20 Knees-to-Elbows
- 30 Kettlebell Swings (24/16 kg)
- 40 Sumo Deadlift High-Pulls (40/30 kg)
About the wod
This British Hero WOD is dedicated to Trooper James Munday, who was serving as a Jackal driver on Operation HERRICK 8 when he was killed in action in Helmand province on 15 October 2008. His Troop was conducting a routine patrol approximately 23 km north of Forward Operating Base Delhi when he was killed by a contact explosion.