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Hero WOD

7.0K 75
  • 3 Rounds For Time
  • 800 meter Run
  • 20 Knees-to-Elbows
  • 30 Kettlebell Swings (24/16 kg)
  • 40 Sumo Deadlift High-Pulls (40/30 kg)

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namesake photo

This British Hero WOD is dedicated to Trooper James Munday, who was serving as a Jackal driver on Operation HERRICK 8 when he was killed in action in Helmand province on 15 October 2008. His Troop was conducting a routine patrol approximately 23 km north of Forward Operating Base Delhi when he was killed by a contact explosion.

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