“171004-Class”

"Dumb Down" Class WOD

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  • AMRAP in 15 minutes
  • “Dumb Down”
  • 15 Toes to Bar
  • 12 Dumbbell Reverse Lunges (50/35)
  • 9 Dumbbell Clean and Jerks (50/35)

Looking to choose a weight on the dumbbells that athletes could complete 20+ repetitions when completely fresh. In the dumbbell reverse lunge, the dumbbells will be in each hand with arms long next to the body. 6 repetitions will be completed on each side. If not equipped with dumbbells, substitute a (115/80) barbell.

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: Grip management definitely plays a factor in today’s workout. Two movements that allow for seamless breaks and will likely require them are the toes to bar and the clean and jerks. Breaking both of these up into 2-3 sets from the beginning will help athletes hold a similar rep scheme throughout the workout. Around the 8-10 minute mark is when all the repetitions begin to add up. Breaking early will help prevent burnout around the halfway point.
Source: wodwell.com
Movements : Clean, Jerk, Lunge, Toes-to-Bar
Equipment : Barbell, Pull-Up Bar
Tags : AMRAP
WOD Feed : "Class" Daily
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