"Dumb Down" Class WOD
- AMRAP in 15 minutes
- “Dumb Down”
- 15 Toes to Bar
- 12 Dumbbell Reverse Lunges (50/35)
- 9 Dumbbell Clean and Jerks (50/35)
Looking to choose a weight on the dumbbells that athletes could complete 20+ repetitions when completely fresh. In the dumbbell reverse lunge, the dumbbells will be in each hand with arms long next to the body. 6 repetitions will be completed on each side. If not equipped with dumbbells, substitute a (115/80) barbell.