- 5 Rounds for Time
- 20 Handstand Push-Ups
- 40 Pull-Ups
- 60 Pistols (Alternating Legs)
Good Times for “Maggie” (source)
– Beginner: 53-61 minutes
– Intermediate: 37-48 minutes
– Advanced: 27-31 minutes
– Elite: 19-24 minutes
“Maggie” and “Mary” are higher-skill cousins of the popular CrossFit benchmark, “Cindy.” Newer athletes should stick with variants of another workout, “Candy” (see ‘beginner’ option below) and modify the movements and reps to limit muscular failure.
3 rounds for time of:
20 handstand push-ups
60 single-leg squats, alternating legs
4 rounds for time of:
10 jumping pull-ups
20 knee push-ups
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