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CrossFit "Girl" Benchmark WOD

19.7K 219
  • 5 Rounds for Time
  • 20 Handstand Push-Ups
  • 40 Pull-Ups
  • 60 Pistols (Alternating Legs)

Good Times for “Maggie” (source)
– Beginner: 53-61 minutes
– Intermediate: 37-48 minutes
– Advanced: 27-31 minutes
– Elite: 19-24 minutes

“Maggie” and “Mary” are higher-skill cousins of the popular CrossFit benchmark, “Cindy.” Newer athletes should stick with variants of another workout, “Candy” (see ‘beginner’ option below) and modify the movements and reps to limit muscular failure.

Intermediate Option
3 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs

Beginner Option
4 rounds for time of:
10 jumping pull-ups
20 knee push-ups
30 squats

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namesake photo

“Maggie,” one of CrossFit’s classic “Girls” workouts, was first posted on as the workout of the day (along with Candy) for Friday, July 28, 2006.

See also (variants): Candy, Cindy, Chelsea, Mary

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