2017 CrossFit Games (Championships) WOD #11
- 5 Rounds for Time
- 450 meter Run
- 7 Hay Bale Clean Burpees (100/70 lb)
- Time Cap: 20 minutes
Athletes will begin each round with a 450-meter run outside of the stadium. Each rep of the hay bale clean burpee will require them to lift the sandbag from the ground, throw it over the hay bale wall, touch their chest to the ground, and then jump themselves over the wall.
The athlete’s score is the total time it takes for them to complete the event.
About the wod
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell