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“Madison Triplet”


2017 CrossFit Games (Championships) WOD #11

923 2
  • 5 Rounds for Time
  • 450 meter Run
  • 7 Hay Bale Clean Burpees (100/70 lb)
  • Time Cap: 20 minutes

Athletes will begin each round with a 450-meter run outside of the stadium. Each rep of the hay bale clean burpee will require them to lift the sandbag from the ground, throw it over the hay bale wall, touch their chest to the ground, and then jump themselves over the wall.

The athlete’s score is the total time it takes for them to complete the event.

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Background: “Madison Triplet" was the 11th of 13 workouts of the 2017 CrossFit Games (Championships).
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