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“Mad Miles”

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Assault Fitness Benchmark WOD

3.3K 64
  • 4 Rounds for Time
  • Buy-In:
  • 1 mile Assault Air Bike
  • Then, 4 Rounds of:
  • 5 Bear Complexes (135/95 lb)
  • 10 Pull-Ups
  • 10 Push-Ups
  • 400 meter Run
  • Buy-Out:
  • 1 mile Assault Air Bike

1 bear complex consists of: 1 power clean, 1 front squat, 1 push press, 1 back squat, and 1 push press


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“Mad Miles” is one of the challenge workouts by Assault Fitness @assaultairbike on September 8, 2016 for their Assault WOD series.

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