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Hero WOD

845 121
  • 2 Rounds for Time
  • 50 Air Squats
  • 5 Pull-Ups
  • 7 Burpees
  • 2 minute Plank Hold (cumulative)
  • 50 Push-Ups

With a running clock, as fast as possible perform the prescribed work in the order written for 2 rounds.

Score is the time on the clock when the last round of the Push-Ups is completed.

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namesake photo
Background: This hero workout is dedicated to Sniper Platoon Serjeant Paul McAleese, 2nd Batallion, 2 Rifles, British Army, who died in an IED explosion on August 20, 2009, whilst helping to secure a key thoroughfare in the Sangin area as part of providing security for the elections in Afghanistan.

Serjeant McAleese left behind his wife, Jo, and his adored young son, Charley, born just a week before he deployed to Afghanistan.

The workout was created by Coach Robert Kreigiton @phyz1_actual of Smash Physical Training @smash_pt after being asked by SJT McAleese's friend.

The reps are based on SJT McAleese's service number.
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