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“Empty Barbell Blitz”

Train FTW Benchmark WOD

391 31
  • For Time
  • 70 Push Presses (45/35 lb)
  • 60 Barbell Box Step-Ups (45/35 lb, 20/18 in)
  • 50 Push Presses (45/35 lb)
  • 40 Barbell Box Step-Ups (45/35 lb, 20/18 in)
  • 30 Push Presses (45/35 lb)
  • 20 Barbell Box Step-Ups (45/35 lb, 20/18 in)

With a running clock, as fast as possible complete the prescribed work in the order written.

Score  is the time on the clock when the last set of the Barbell Box Step-Ups is completed.


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Background: This benchmark workout was posted by Coach Matt Chan @matt1chan via Train FTW @trainftw on October 13, 2020. 

Matt is a former CrossFit Games athlete, a member of the CrossFit Trainer Staff, a CrossFit Level-4 Coach, and co-creator of Train FTW. After four Top 10 finishes at the CrossFit Games (including the runner-up slot in 2012), Chan became a full-time athlete and one of the most popular and knowledgeable veterans in the sport.

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