CrossFit "Girl" WOD

  • 5 Rounds for Max Reps
  • Bench Press (bodyweight)
  • Pull-Ups

Rest as needed between movements and rounds.

Good Times for “Lynne” (source)
– Beginner: 75 reps
– Intermediate: 125 reps
– Advanced: 200 reps
– Elite: 400 reps

namesake photo
"Lynne," one of CrossFit's classic "Girls" workouts, was first posted on crossfit.com as the workout of the day for Friday, April 8, 2005 (050408).

There is no prescribed rest between rounds. The spirit of the workout is to, as much as possible, keep the number of reps per round from degrading, while keeping the work-to-rest ratio comparable from round to round (eg: not resting 10 minutes between rounds).
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