“Lucky Sevens”

Benchmark WOD

×
  • 5 Rounds for Time
  • 7 Bar Muscle-Ups
  • 7 Dumbbell Squat Clean Thrusters (2x70/50 lb)
×
namesake photo
“Lucky Sevens” is a benchmark WOD created by a popular functional training program by coach Ben Bergeron (we can't use the program's name). The workout was first posted on their YouTube channel (see source) on December 20, 2018. The video featured 4 CrossFit Games athletes - Davidsdottir, Wells, Schuerch, and Barnheart - who completed the workout head-to-head-to-head in 6:51, 7:11, 8:19, and 8:53.
Source: www.youtube.com
Movements : Clean, Muscle-Up, Thruster
Scoring : For Time
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video