“Lucky Sevens”

Benchmark WOD by Ben Bergeron

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  • 5 Rounds for Time
  • 7 Bar Muscle-Ups
  • 7 Dumbbell Squat Clean Thrusters (2x70/50 lb)

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namesake photo
“Lucky Sevens” is a benchmark WOD created by a popular functional training program by coach Ben Bergeron (we can't use the program's name). The workout was first posted on their YouTube channel (see source) on December 20, 2018. The video featured 4 CrossFit Games athletes - Davidsdottir, Wells, Schuerch, and Barnheart - who completed the workout head-to-head-to-head in 6:51, 7:11, 8:19, and 8:53.
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