83.4K
- 4 Rounds for Time
- 10 Burpees
- 100 meter Run
- 10 Air Squats
- 100 meter Run
- 10 Push-Ups
- 100 meter Run
- 10 Sit-Ups
- 100 meter Run
With a running clock, as fast as possible perform the prescribed work in the order written for 4 rounds.
Score is the time on the clock when the last round of 100 meter Run is completed.
Related Collections
Video Demos
About the wod
“The Longest Mile” workout was first posted in the CrossFit Forum by Shane Threlkeld on July 17, 2008. It has since been adopted as a benchmark WOD by multiple gyms throughout the CrossFit community.