“The Longest Mile”

Benchmark, Tribute & Memorial WODs

×
  • 4 Rounds for Time
  • 10 Burpees
  • 100 meter Run
  • 10 Air Squats
  • 100 meter Run
  • 10 Push-Ups
  • 100 meter Run
  • 10 Sit-Ups
  • 100 meter Run
×
namesake photo
"The Longest Mile" was first posted in the CrossFit Forum by Shane Threlkeld on July 17, 2008. It has since been adopted as a benchmark WOD by multiple gyms in the CrossFit community.
Scoring : For Time