“The Longest Mile”
Benchmark WOD
- 4 Rounds for Time
- 10 Burpees
- 100 meter Run
- 10 Air Squats
- 100 meter Run
- 10 Push-Ups
- 100 meter Run
- 10 Sit-Ups
- 100 meter Run
Related Collections: Air Squat WODs, Burpee WODs, Push-Up WODs, Run/Running WODs, Sit-Up WODs, For Time WODs, Benchmarks & Tributes WODs
"The Longest Mile" Video Demos
"The Longest Mile" workout was first posted in the CrossFit Forum by Shane Threlkeld on July 17, 2008. It has since been adopted as a benchmark WOD by multiple gyms throughout the CrossFit community.
