“The Longest Mile”
Benchmark WOD
- 4 Rounds for Time
- 10 Burpees
- 100 meter Run
- 10 Air Squats
- 100 meter Run
- 10 Push-Ups
- 100 meter Run
- 10 Sit-Ups
- 100 meter Run
"The Longest Mile" Video Demos
"The Longest Mile" was first posted in the CrossFit Forum by Shane Threlkeld on July 17, 2008. It has since been adopted as a benchmark WOD by multiple gyms in the CrossFit community.
Scoring : For Time
Category : Benchmarks & Tributes
