“The Longest Mile”
- 4 Rounds for Time
- 10 Burpees
- 100 meter Run
- 10 Air Squats
- 100 meter Run
- 10 Push-Ups
- 100 meter Run
- 10 Sit-Ups
- 100 meter Run
"The Longest Mile" Video Demos
"The Longest Mile" Benchmark WOD was first posted on CrossFit Forum by Shane Threlkeld as the workout of the day for July 17, 2008.
Scoring : For Time
Category : Benchmarks & Tributes
