“The Longest Mile”

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• Maupin

  CrossFit Hero WOD

  4 Rounds for Time
  800 meter Run
  49 Push-Ups
  49 Sit-Ups
  49 Air Squats

• Dee

  Benchmark WOD

  4 Rounds For Time
  40 Air Squats
  30 Hand-Release Push-Ups
  20 Burpees
  400 meter Run

• Mark Klement

  CrossFit Muehlheim-Main Hero WOD

  74-44-11 Reps for Time
  Burpees
  Push-Ups
  Sit-Ups
  Air Squats

• Dr. Alex Paley

  Memorial WOD

  For Time
  1 mile Run
  50 Burpees
  
  Then, 2 Rounds of:
  800 meter Run
  25 Air Squats
  
  Finally, 3 Rounds of:
  600 meter Run
  15 Push-Ups