Benchmark WOD

  • 5 Rounds For Time
  • 30 Double-Unders
  • 20 Knees-to-Elbows
  • 10 Handstand Push-Ups
Background: In an August 11, 2005 post in the CrossFit forum addressed to "Dave" (presumably Dave Castro @thedavecastro, future director of the CrossFit Games) a member named Ryan Atkins suggested that this workout, "Lola," and four others ("Charlotte," "Betty," "Heather," and "Pukie Brewster") be added to the official list of girls WODs.

The workouts have since been adopted as benchmarks by plenty of gyms and athletes around the world but despite his plea, neither "Lola" nor any of the other four is considered one of the classic CrossFit "Girls" WODs.
Equipment : Jump Rope, Pull-Up Bar
Scoring : For Time
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