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by Lucas B Ferreira

“Lockdown countdown”

Coach Creation WOD

2.4K 85
  • For time
  • 1 HSPU
  • 2 broad jumps
  • 3 v-ups
  • 4 jumping lunges
  • 5 glute bridges
  • 6 jumping knee tucks
  • 7 push-ups
  • 8 abmat sit-ups
  • 9 inchworms
  • 10 sprawls
  • 11 dips
  • 12 cossack squats
  • 13 rower sit-ups
  • 14 reverse lunges
  • 15 pike push up
  • 16 jumping jacks
  • 17 air squats
  • 18 mountain climbers
  • 19 burpees

Score is the amount of time you take to complete the task.

The workout is designed the same way as 12 days of Christmas. Complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 19-18-17-16-14-13-12-11-10-9-8-7-6-5-4-3-2-1.

You will not need any equipment to do the workout. The goal is keeping your mental and body healthy during the pandemic.

"Tough times don't last, but tough people do"

Stay healthy! Stay sane!


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