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“Living Room Mash 55”

Home WOD by WOD Roulette

702 50
  • For Time
  • 12 minute Accumulated V-Sit Hold
  • Every time you rest, complete:
  • 20 Air Squats

With a running clock, complete the accumulated 12-minute V-Sit-Hold. Every time you rest, complete the 20 Air Squats before continuing the Hold.

Score is the time on the clock when the 12 minutes is completed.

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Background: “Living Room Mash 55” marks the fifty-fifth workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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