“Living Room Mash 55”
Home WOD by WOD Roulette
- For Time
- 12 minute Accumulated V-Sit Hold
- Every time you rest, complete:
- 20 Air Squats
With a running clock, complete the accumulated 12-minute V-Sit-Hold. Every time you rest, complete the 20 Air Squats before continuing the Hold.
Score is the time on the clock when the 12 minutes is completed.
About the wod
Background: “Living Room Mash 55” marks the fifty-fifth workout in the At Home WOD Series from WOD Roulette @wod_roulette.
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)