“Living Room Mash 41”
Home WOD by WOD Roulette
- For Time
- Buy-In: 30 Burpees
- Then, alternating between:
- 4-8-12-16-20-24-28-32-36-40 Shoulder Taps
- 20-18-16-14-12-10-8-6-4-2 Chair Dips
With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must complete the buy-in of 30 Burpees before moving on to the next set of the workout. Perform 4 Shoulder Taps and 20 Chair Dips, then 8 Shoulder Taps and 18 Chair Dips and so on.
Score is the time on the clock when the last set of the Chair Dips is completed.
Shoulder Tap: From the Push-Up starting position, tap the left shoulder with the right hand and the right shoulder with the left hand.
About the wod
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
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