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“Living Room Mash 41”

Home WOD by WOD Roulette

898 69
  • For Time
  • Buy-In: 30 Burpees
  • Then, alternating between:
  • 4-8-12-16-20-24-28-32-36-40 Shoulder Taps
  • 20-18-16-14-12-10-8-6-4-2 Chair Dips

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must complete the buy-in of 30 Burpees before moving on to the next set of the workout. Perform 4 Shoulder Taps and 20 Chair Dips, then 8 Shoulder Taps and 18 Chair Dips and so on.

Score is the time on the clock when the last set of the Chair Dips is completed.

Movement Standard

Shoulder Tap: From the Push-Up starting position, tap the left shoulder with the right hand and the right shoulder with the left hand.

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Background: "Living Room Mash 41" marks the forty-first workout in the At Home WOD Series, programmed by the Coaches at WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
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