533
- 5 Rounds for Time
- 15 Ground-to-Overheads (pick load & object)
- 30 Step-Ups (pick height & object)
With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds. Athlete can choose any object they can find at home to use for the 15 Ground-to-Overheads and 30 Step-Ups.
Score is the time on the clock when the last round of Step-Ups is completed.
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About the wod
Background: "Living Room Mash 22" marks the twenty-second workout in the At Home WOD Series, programmed by the Coaches at WOD Roulette @wod_roulette.
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
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