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“Living Room Mash 19”

Home WOD by WOD Roulette

1.6K 131
  • AMRAP in 20 minutes
  • 10 Lateral Burpees Over Object
  • 15 Deadlifts (pick object)
  • 20 Goblet Squats (pick object)

On a 20-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written.

Score is the total number of repetitions completed before the 20-minute clock stops.


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Background: “Living Room Mash 19” marks the nineteenth workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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