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“Living Room Mash 17”

Home WOD by WOD Roulette

2.1K 168
  • 5 Rounds in 19 minutes
  • 1 minute Chair Dips
  • 1 minute Alternating Pistols
  • 1 minute Burpees
  • 1 minute Rest

On a 19-minute clock, athlete must accomplish as many repetitions as possible (AMRAP) of each movement for 5 rounds. Athlete will have 1 minute to perform each movement every round, followed by 1 minute of rest between each round.

Score is the total number of repetitions completed before the 19-minute clock stops.


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Background: “Living Room Mash 17” marks the seventeenth workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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