“Living Room Mash 17”
Home WOD by WOD Roulette
- 5 Rounds in 19 minutes
- 1 minute Chair Dips
- 1 minute Alternating Pistols
- 1 minute Burpees
- 1 minute Rest
On a 19-minute clock, athlete must accomplish as many repetitions as possible (AMRAP) of each movement for 5 rounds. Athlete will have 1 minute to perform each movement every round, followed by 1 minute of rest between each round.
Score is the total number of repetitions completed before the 19-minute clock stops.
About the wod
Background: “Living Room Mash 17” marks the seventeenth workout in the At Home WOD Series from WOD Roulette @wod_roulette.
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)