CrossFit New England Benchmark WOD by Ben Bergeron
- 5 Rounds for Time
- 5 Clean-and-Jerks (155/105 lb)
- 10 Chest-to-Bar Pull-Ups
Background: “Liquid Cocaine” is one of CrossFit New England’s official benchmarks, first posted on their website January 26, 2011. Though CFNE names their daily WODs "for fun," this WOD is from a short list provided to us by CFNE’s Director of Operations, Eamon Coyne. Eamon called this workout “Death Race,” but we couldn’t find it published by that name.
CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under head coach and owner, Ben Bergeron.